For most of the past 15 years, I've dedicated my time to researching, testing, and (in my view) perfecting my nutritional performance. An...

A straightforward juice recipe for detoxification, a quick energy boost, and some discipline. For the past 29 years, I have been an...

I completed a 7 day water/coffee/electrolyte only fast. Start date: 1.17.25 5:30pm Weight: 171 lbs Completed: 1.24.25 5:30pm Weight: 160...

Determining the right pre-match nutrition choices can be challenging. How can we decide between having a full meal or opting for a...

Understanding nutrition for competition or matches involves many factors. Ideally, we aim for our bodies to perform at their best and...

Snacks for During a Tennis match/competition During a tennis match we should concentrate on consuming snacks that: Are easy to digest Can...

This evening, I will begin a 48hr fast and collect as much data as possible during the fasting period. Last meal: 9:00pm 11/24 Next ...

A few hours ago, I completed a 36hr fast. Last meal: 9:30pm 11/17 Next meal: 9:30am 11/19 Inputs: 11/18 am - black coffee, stevia,...

Intermittent Fasting Extended Fasting Fat-based/Lower-carb Nutrition