About
Welcome to Fitness Benchmark LV1, the essential starting point for your tennis fitness journey. This program is designed to help you establish a solid fitness foundation, crucial for tennis development at all levels. **Goal:** Complete the workout within the allotted time. Once you achieve this, you can advance to Level 2. **How:** Begin your training by taking your time in the initial stages. Aim to complete the workout within 1 hour, allowing for ample breaks. **Frequency:** Attempt the workout 2 to 3 times per week, on alternating days or with 2 days of rest between sessions. **Track Your Progress:** Record your start and finish times, and strive for gradual, steady improvements. Join us in Fitness Benchmark LV1 and take the first step towards enhancing your tennis fitness and overall performance.
You can also join this program via the mobile app. Go to the app