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FITNESS BENCHMARKS
Correct levels of fitness for what you are trying to achieve.
These workouts are essential to all tennis development.
Fitness progressions regardless of your level.
Programs
Tennis Fitness Benchmarks
On-Court Fitness Benchmarks
Off-Court Fitness Benchmarks
General Fitness Challenges
On-The-Go Fitness
DISCLAIMER:
I am not a nutritionist/doctor or professional in these fields. The above are simply findings that I have found to have worked well for me and some knowledge I have gained regarding the specific subject matter. Please consult a professional before making any lifestyle adjustments or training adjustments.
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