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TENNIS DEVELOPMENT

What do you want to achieve with your tennis?
What level are you trying to get to?
Where is your game currently, ready to step up to the next level?


Here is an outline of the various LEVELS OF PLAY for tennis and what you will need to excel at that level or proceed to the next stage of development.

Outline of Training Time

This document gives an understanding in a general manner of the time committment required for achieving specific goals within each "Level of Play".  This gives a very general understanding as each student will develop a spefic training plan that suits them and their goals.

Outline of Training details

This document details exactly what types of training will be necessary for a student within the "Level of Play" they are striving to achieve.  This detail sheet explains when rallying, point construction, point-play, match-play and tournaments should be implemented for each stage.

Comprehending - Application - Proficiency detail

This understanding of development is what properly develops players in a wholesome and complete process.  This specific understanding of developing students avoids having any "gaps" or "holes" in the development while on track to get to the next "Level of Play" or master their current one.

Comprehending - Application - Proficiency

Development Heirarchy

This document further details exactly how a player can master all 5 stages of development and each phase associated with the respective stage.  Following this progression will assure that player(s) can develop in the right timeline and have a proper understanding of where they are in the process and what steps will be taken next.

3 Limits of tennis

05 Training Outline [3 LIMITS OF TENNIS]

Comprehending - Application - Proficiency detail

This document details exactly what the 3 limits of tennis are: Mental, Physical and Tactical.  What each of them mean and how they are coordinated to maximize match-play and game development.

BALL CONTACT FUNDAMENTALS & ESTABLISHING BASIC TECHNIQUES LEARNING THE SPORT

Training details:

This level is for the player looking to learn the basics of the sport.  They will learn the fundamental components of all the strokes

Competition:

Interactive games

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BEGINNER FUNDAMENTALS INTRODUCED MOVEMENT/POINT-PLAY INTRODUCED UNDERSTANDING SCORING & BASIC BALL DIRECTIONALS

Training details:

At the Beginner stage of tennis, the fundamentals of all strokes are established and player is seeking to develop consistency and proficiency with all strokes. Introduction to hitting across the net in cooperative manner and games involving some rallies and ball direction.

Competition:

Point-play games during practice

INTERMEDIATE FUNDAMENTALS INTRODUCED
CONSISTENCY AND POINT-PLAY ESTABLISHED
INTRODUCTION TO MATCH-PLAY

Training details:

Basic fundamentals are established and advanced techniques are introduced. Point-play patterns are introduced and consistency is the main focus for execution in points. Match-play is introduced learning scoring and practice sets or partial sets.

Competition:

Match-play during practice

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04 COMPETITIVE

ADVANCED TECHNICAL DEVELOPMENT
LEARNING UNIQUE GAMESTYLE
PRACTICE WITH PURPOSE OF COMPETING
[USTA, UTR, ALTA, HIGHSCHOOL, CHALLENGE
LADDERS, PRACTICE MATCHES, [ETC]

Training details:

Development focus shifts to point-centered.  Holes in the technique/form become exploited and need to be fixed immediately.  Players begin to comprehend how point-
construction and the their individual abilities come together to create their unique style of play.  This takes time to understand by the player, develop with the coach and become proficient at for improvements and adaptions in match-play.

Competition:

USTA, UTR, ALTA, highschool, challenge ladders, practice matches, etc

05 COLLEGE+

COMPETING AT THE NCAA DI, II, III, NAIA OR NJCAA LEVELS
COLLEGE LEVEL TOURNAMENTS, ITF AND USTA PROCIRCUIT

Training details:

Development in this category takes on a very different nature.  This path is primarily focused on advanced tactical point-play, mental resilience/understanding and tournament scheduling/peak peformance.  This path requires an in-depth conversation about potential goals and the direction/timeline to followed for those goals.  There is no way for this to be accomplished without tennis & physical performance becoming becoming part of a player’s lifestyle. Therefore, this category has no specific number of hours for output.  The training categories begin to look very different and are geared 100% towards what the individual player needs to accomplish.   Therefore the path to getting there is very particualr and geared towards the individual player.

Compeition:

USTA National, ITF Futures, Flex Leagues, etc.

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Mid-Season Volley Improvement Lesson #1 with 4.0 Tennis Player (Atlanta)
03:18

Mid-Season Volley Improvement Lesson #1 with 4.0 Tennis Player (Atlanta)

This video shows a portion of a lesson with a self-taught 4.0 tennis player. Our objective was to polish the volley fundamentals to help improve the volleys in live point-play. The student has a great serve and forehand so we are trying to get more confidence in the net-game that will allow for shorter and more aggressive points moving into the Winter season. With enough practice through the next couple months, the end goal is to become a first-strike player heading into the Spring. This is an introductory lesson and one that took place mid-competitve season for the player. There is more to work on but I wanted to give him a couple easy executable steps that wouldn't create too much "thought" when playing points. the following lessons will get more detailed as matches become less frequent in the coming months. Player Profile: -Self-taught -Athletic background [ex-soccer player] -Motivated to improve -Ready to learn new techniques -Currently NTRP 4.0 0:14 Lesson Starts 0:22 NOTE: Elbows up & in front (prevents backswing) 0:39 1) Ready Position with Continental grip 2) Turn the wrist to the side (forehand and backhand) 3) Cross-over step and contact - separate hands for BH volley 0:57 NOTE: Squeeze bottom 3 fingers at contact point 1:16 Practice-Play [half-court]: 1) Start at Service line and make first volley deep into court. 2) Move forward (half-way in box) and play point out. 3) No lobs to emphasize volley. 2:02 Adjustment to LOW VOLLEYS: 1) If volley is above the net band then the racket face is slightly open 2) If volley is below the net band then the racket face opens relative to height of contact point 2:22 NOTE: When closing towards the net, you must end the point. If not, you will likely get lobbed or balls will come too quick to react. The student in the lesson is a very quick learner! He has a very strong drive to improve and has been working extremely hard at his tennis game this year. I appreciate his willingness to be on the channel and his participation in this video. He is very easy to work with and understands concepts quickly which help in the path to mastering the technique. Along with training, he has been working hard to post his match-play with scores not only of singles but mixed doubles as well. Here is a link to his channel: https://www.youtube.com/c/AcingTennis/featured If you are interested in having your volley analyzed with some helpful and constructive suggestions, leave a comment below with a link to your volley. Diadem is the official ball partner of PURE Tennis sense Channel. Check out their website at https://diademsports.com/ and use the code "PureTennis20" to receive 20% off of their products! #volleylesson #forehandvolley #backhandvolley
PRACTICE SERIES | [S1]: Topspin Forehand Down The Line with PiP [Picture in picture]
02:16

PRACTICE SERIES | [S1]: Topspin Forehand Down The Line with PiP [Picture in picture]

This video is [SITUATION1] part of a collection of on-court practice situations intended for Tennis players across all levels to learn and apply. The video also contains PiP (Picture in Picture) view that can help illustrate how the body weight transfer, rotation, racket path, etc. are adapted per shot. This video will showcase how to effectively utilize the Heavy Topspin DTL-FH and apply it to a repeatable practice situation. This should then stimulate moments to attempt in a match after enough practice and confidence in its application. Here is a link that explains the logic behind the Heavy Topspin DTL-FH and why it's used: https://youtu.be/y1qW74NOqi0 Point-Play Situation: 1] Feed the ball x-court and rally minimum 4 shots 2] Find the moment to hit the Heavy Topspin DTL-FH 3] Take advantage of the weaker ball if/when given Point #1 0:06 Point #2 0:27 Point #3 0:45 Point #4 0:58 Point #5 1:14 Point #6 1:38 Point #7 1:55 My gear Racket: Wilson PS 97 CV https://www.wilson.com/en-us/tennis/rackets/pro-staff-97-cv-tennis-racket With small amount of lead tape at 3, 6, 9. String: Diadem Flash 16g for MAINS [53lbs] https://diademsports.com/pages/flash-strings Tecnifibre Black Code 16g for CROSSES [53lbs] https://www.tennis-warehouse.com/Tecnifibre_Black_Code_16_String_Reel_-_660/descpageACTFUSA-TBC16R.html Camera: Primary | Samsung S10e Secondary | LG G4 Action/Slow-Mo | Hero 9 Black Tripod: UBeesize Selfie Stick Tripod, 51" Extendable https://www.amazon.com/gp/product/B07NWC3L95/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 Thank you to my training partner for the always available training schedule! Diadem is the official ball partner of PURE Tennis sense Channel. Check out their website at https://diademsports.com/ and use the code "PureTennis20" to receive 20% off of their products! If you are interested in having your forehand analyzed with some helpful and constructive suggestions, leave a comment below with a link to your forehand or email puretennissense@gmail.com. #tennisforehand #topspinforehand #forehanddrill
TRAINING THOUGHTS SERIES | [TT1]: Forehand Improvements and Focus with Voice Notes
03:04

TRAINING THOUGHTS SERIES | [TT1]: Forehand Improvements and Focus with Voice Notes

This video is [TRAINING1] part of a collection of on-court practice moments intended for Tennis players across all levels to learn and apply. In this series, I will focus on a few key elements of my training sessions. In this one, the focus was on small adjustments to the forehand and how it should be solidify a more compact backswing and contact point. 0:00 Training Thoughts | Part 1 Forehand X-Court Warm-up 3-4 mins with focus and intensity. Keep corrections in mind as not much time needs to be spent on this. Work on adjustments and get the feeling of the updated form. Key Focus Points: 0:23 - Keep hitting elbow tucked in more during unit turn and backswing. 1:04 - Keep non-dominant arm out and across body longer and with length. 1:34 - Keep head down longer throughout the contact point and forward swing. CONCLUSION: I really liked how the tighter unit turn felt. It allowed me to hit out on the ball more and helped to keep mis-hits to a minimum. On the flip side, it was a bit tougher to time but I know that's just from lack of repitition. Cross-Court balls were much easier to hit and "late" contact points were quite minimal as well. My gear Racket: Wilson PS 97 CV https://www.wilson.com/en-us/tennis/rackets/pro-staff-97-cv-tennis-racket With small amount of lead tape at 3, 6, 9. String: Diadem Flash 16g for MAINS [53lbs] https://diademsports.com/pages/flash-strings Tecnifibre Black Code 16g for CROSSES [53lbs] https://www.tennis-warehouse.com/Tecnifibre_Black_Code_16_String_Reel_-_660/descpageACTFUSA-TBC16R.html Camera: Primary | Samsung S10e Secondary | LG G4 Action/Slow-Mo | Hero 9 Black + Max Lens mod Tripod: UBeesize Selfie Stick Tripod, 51" Extendable https://www.amazon.com/gp/product/B07NWC3L95/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 Thank you to my training partner for the always available training schedule! Diadem is the official ball partner of PURE Tennis sense Channel. Check out their website at https://diademsports.com/ and use the code "PureTennis20" to receive 20% off of their products! If you are interested in having your strokes analyzed with some helpful and constructive suggestions, leave a comment below with a link to your tennis strokes or email puretennissense@gmail.com #forehandtechnique #tennisforehand #forehandtopspin
5.0+ Doubles Tennis Highlights  |  PureTennisSense & Partner VS 2HFH & Tennis Hammers  |  60fps
07:38

5.0+ Doubles Tennis Highlights | PureTennisSense & Partner VS 2HFH & Tennis Hammers | 60fps

This was a practice doubles match between myself, my Partner and 2HFH with Tennis Hammers. The video is a collection of some of the best shots and points of the match. Always fun tennis with these guys, looking forward to more in the future. We are all preparing for Fall ALTA season. We have never played doubles together so this match was the first opportunity to do so. My partner played D1 Tennis in his time. He is also known as D1 Psycho on the TennisTrollChannel https://www.youtube.com/c/TennisTrollChannel Check out Tennis Hammers channel! He uploads plenty of local high level tennis matches for men's, women's and mixed doubles. https://www.youtube.com/channel/UCj87ZU34qhxh9OLj4GnXmig Here is the link to the full match on Tennis Hammers Channel. https://youtu.be/WIdlFkjEcGE His partner (2HFH) played D3 tennis and is still competing in the State, Southern and National level for Men's Opens. Notable points/shots: Big Returns 0:19, 0:36, 0:43, 1:04, 1:17, 1:29, 2:51 1-2 Punch: 0:08, 0:23, 0:27, 1:11, 1:35, 2:44 Crafty Shots: 0:52, 2:56, 3:43, 3:59, 4:36, 5:05, 5:29, 5:59, 6:21, 7:08, 7:21 Behind-the-back: 1:55 Around the Net: 3:20 My gear Racket: Wilson PS 97 CV https://www.wilson.com/en-us/tennis/rackets/pro-staff-97-cv-tennis-racket With small amount of lead tape at 3, 6, 9. String: Diadem Flash 16g for MAINS [53lbs] https://diademsports.com/pages/flash-strings Tecnifibre Black Code 16g for CROSSES [53lbs] https://www.tennis-warehouse.com/Tecnifibre_Black_Code_16_String_Reel_-_660/descpageACTFUSA-TBC16R.html Camera: Primary | Samsung S10e Secondary | LG G4 Action/Slow-Mo | Hero 9 Black + Max Lens mod Tripod: UBeesize Selfie Stick Tripod, 51" Extendable https://www.amazon.com/gp/product/B07NWC3L95/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 Thank you to my hitting partners for the always available training schedule! If you are interested in having your strokes analyzed with some helpful and constructive suggestions, leave a comment below with a link to your tennis strokes or email puretennissense@gmail.com #tennisdoubles #mensdoubles #doublespoints
Tennis Match Play Highlight | USTA Men's 5.0+  |  60fps | VS TennisTrollChannel
07:16

Tennis Match Play Highlight | USTA Men's 5.0+ | 60fps | VS TennisTrollChannel

This video shows highlight points during a match played between a training partner [TennisTrollChannel] and I [former D2]. This was a collection of some of the best points we played throughout the match. Match Objectives: 1) Utilize FH x-court and heavy FH down-the-line to open court up. 2) Come into net more than usual to shorten points. My opponent typically favors longer exchanges. 3) Utilize Kick serve to backhand to open court up. Change direction to FH ocassionally to throw off opponent. Highlights of the Highlights: 1-2 or 3 Punch: 0:24, 0:33, 3:44 Big Return: 0:40, 1:12, 6:35 Net Points: 0:55, 1:27, 2:44, 3:34, 3:53, 4:15, 4:28, 4:50, 5:33 5:42, 5:54, 6:54 Trick shot FAIL: 1:42 Big FH: 3:00, 4:37, 6:21, 6:43 Here are two links to a Full match: https://youtu.be/JAFfANKNLmQ (set 1) https://youtu.be/lc8Zq1sgYNs (set 2) Here are links to a more match/practice Highlights: https://youtu.be/N1R_tA_7Qow (Synthetic Grass Court) https://youtu.be/BfyLcsWFCaA (Winter Season 5.0 Practice) https://youtu.be/VqKhRLsrJag (Fall Season Prep) https://youtu.be/5JdVYtkfBSA (Side View Points) Thank you to my training partner (TennisTroll) for the great training match! Always a pleasure! https://www.youtube.com/channel/UCPMTuuIioSG4_R1WVVxsVfA/about Diadem is the official ball partner of PURE Tennis sense Channel. Check out their website at https://diademsports.com/ and use the code "PureTennis20" to receive 20% off of their products! #Diadem #TennisTroll #tennishighlights

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